In 100 g (Grams) of Nuts, acorn flour, full fat there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Nuts, acorn flour, full fat.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Nuts, acorn flour, full fat

Nuts, acorn flour, full fat is a type of Nut and Seed Products. The most significant nutrients in Nuts, acorn flour, full fat are listed below.

Water	6 g	6%
Energy (calorie)	501 kcal
Energy (joule)	2096 kJ
Protein	7.49 g	7.49%
Total lipid (fat)	30.17 g	30.17%
Ash	1.69 g	1.69%
Carbohydrate, by difference	54.65 g	54.65%
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.21 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	103 mg	0.10%
Potassium, K	712 mg	0.71%
Sodium, Na	0 mg
Zinc, Zn	0.64 mg
Copper, Cu	0.611 mg
Manganese, Mn	1.743 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.146 mg
Riboflavin	0.154 mg
Niacin	2.382 mg

Nutrients in Nuts, acorn flour, full fat